91滴滴

Our Microbial Self: The Importance of the Microbiome to Human Health (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Five Ways to Share the Mental Load in a Partnership (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Money Milestones at Every Stage of Life (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Mental Health First Aid

The听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Co

Mental Health First Aid

The听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Co

Listening and Effective Communication Across Differences

(in-person session)

Our capacity to build bridges with diverse others hinges on our ability to communicate in ways that keep us connected. In this session, we will explore key communication skills that if developed/practiced, enable us to remain open, curious and committed to working with new/different ideas/realities than ours.

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To register:

Energizing Active Walk on Mount Royal (In-Person)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Can Women Enjoy Menopause? Yes! (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Men鈥檚 Mental Health: Promoting Well-being, Resilience and Action (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

LinkedIn Learning Information Session

(online session)

LinkedIn Learning is available for all Administrative and Support staff at 91滴滴. In this short session, you will learn:

Surviving & Thriving in Times of Change

(online session)

Meals in a Jar: Easy, Prep-ahead Meals (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Online Safety for the Kids in your Life (and yourself) (Online)

Offered by the Health and Wellness Program in collaboration with 91滴滴 IT Services (Cybersecurity Services)

How to Self-Massage and Get those Knots-Out (Online)

Offered by the Health and Wellness Program听

Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 91滴滴 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.

CoachingOurselves: Active Hope for Employee Resilience

(In-person session)

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CoachingOurselves is an innovative coaching approach developed by Henry Mintzberg and Phil LeNir which offers over one hundred 90-minute guided discussion topics. CoachingOurselves allows you to:

Engage with your peers or your team. Stimulate reflection on your day-to-day work experiences while sharing and learning with others.

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