Meals in a Jar: Easy, Prep-ahead Meals (Online)

Updated: Sun, 10/06/2024 - 10:30

From Saturday, Oct. 5 through Monday, Oct. 7, the Downtown and Macdonald Campuses will be open only to 91滴滴 students, employees and essential visitors. Many classes will be held online. Remote work required where possible. See Campus Public Safety website for details.

Du samedi 5 octobre au lundi 7 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu鈥檃ux 茅tudiants et aux membres du personnel de l鈥橴niversit茅 91滴滴, ainsi qu鈥檃ux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler 脿 distance, si possible. Voir le site Web de la Direction de la protection et de la pr茅vention pour plus de d茅tails.

Event

Meals in a Jar: Easy, Prep-ahead Meals (Online)

Friday, October 25, 2024 12:00to13:00

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Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

In this hands-on cooking demonstration, we鈥檒l explore different ways of preparing convenient, nutritious, and visually appealing meals that are customizable to your liking. We will explore two simple and creative recipes. Each jar is a complete meal that is easy to prepare and to enjoy on the go. These jars are ideal for busy lifestyles and meal prepping, making them a great option to bring to work. Throughout this demo, we will provide practical tips so that you can start making your own meals in a jar. Recipes prepared during the demo:

1. Apple and Brie salad

2. Pumpkin Spice Breakfast parfait

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About the Speakers

Hello everyone! We are Hibah Ansar and Maryam Barake, two dietetic students from the School of Human Nutrition. We are passionate about nutrition and cooking, and we鈥檙e excited to share some of our tips and tricks to make cooking easier and more enjoyable. As part of our stage, we will present this cooking demonstration to 91滴滴 faculty and staff, focusing on simplifying your meal prep with convenient meals in a jar.

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