Debunking Common Dental Hygiene Myths (Online)
Offered by the Health and Wellness Program聽
Break the Sitting Cycle: The Importance of Changing Positions (Online)
Offered by the Health and Wellness Program and Work Well 91滴滴
Healthy Sleep for a Healthy You (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Understanding the Health Benefits of Social Connection (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Planning your Life Outside of Work (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Our Microbial Self: The Importance of the Microbiome to Human Health (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Five Ways to Share the Mental Load in a Partnership (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Money Milestones at Every Stage of Life (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Energizing Active Walk on Mount Royal (In-Person)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Can Women Enjoy Menopause? Yes! (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Men鈥檚 Mental Health: Promoting Well-being, Resilience and Action (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Meals in a Jar: Easy, Prep-ahead Meals (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Online Safety for the Kids in your Life (and yourself) (Online)
Offered by the Health and Wellness Program in collaboration with 91滴滴 IT Services (Cybersecurity Services)
How to Self-Massage and Get those Knots-Out (Online)
Offered by the Health and Wellness Program聽
Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 91滴滴 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)
Offered by the Health and Wellness Program聽
This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.聽Key topics include:
