91滴滴

Updated: Sun, 10/06/2024 - 10:30

From Saturday, Oct. 5 through Monday, Oct. 7, the Downtown and Macdonald Campuses will be open only to 91滴滴 students, employees and essential visitors. Many classes will be held online. Remote work required where possible. See Campus Public Safety website for details.

Du samedi 5 octobre au lundi 7 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu鈥檃ux 茅tudiants et aux membres du personnel de l鈥橴niversit茅 91滴滴, ainsi qu鈥檃ux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler 脿 distance, si possible. Voir le site Web de la Direction de la protection et de la pr茅vention pour plus de d茅tails.

91滴滴.CA / Human Resources / Benefits / Health & Well-Being Program / Health and Well-Being resources / Mental health

Mindfulness resources

Mindfulness involves bringing our awareness intentionally and听without judgment, to what is happening in our bodies, thoughts, emotions听and interactions with the external world in the present moment. Our attention often focuses on the past听or the future, so we lose sight of the present. Mindfulness practice has been shown to help manage attention, increase productivity and decrease stress and anxiety.

Here are a few resources to help you start experimenting with mindfulness, or grow deeper into your practice.听听

a person meditating outdoors

RESOURCES
Apps

ITUNES

GOOGLE PLAY
Books/Articles
Podcasts
Quiz
Tips/Strategies 10 Simple strategies for becoming more mindful
Videos



Meditation for less than 10 minutes
Meditation for more than 10 minutes
Meditation for up to 30 minutes
Websites

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