Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Friday, October 25, 2024 12:00to13:00
Friday, October 25, 2024 13:15to14:15
Offered by the Health and Wellness Program in collaboration with 91滴滴 IT Services (Cybersecurity Services)
Staying safe online can feel daunting, impacting both your mental well-being and your family's safety. Add in the responsibility of protecting the kids in your life, and stress levels can skyrocket. The news regularly highlights dangers such as excessive screen time, cyberbullying, and other threats lurking in the digital landscape, even on platforms that claim to be kid-friendly.
Monday, October 28, 2024 12:00to13:00
Offered by the Health and Wellness Program听
Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 91滴滴 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
Tuesday, October 29, 2024 10:30to12:00
(In-person session)
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CoachingOurselves is an innovative coaching approach developed by Henry Mintzberg and Phil LeNir which offers over one hundred 90-minute guided discussion topics. CoachingOurselves allows you to:
- Engage with your peers or your team.
- Stimulate reflection on your day-to-day work experiences while sharing and learning with others.
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CoachingOurselves: Active Hope for Employee Resilience
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Wednesday, October 30, 2024 13:30to16:00
Online Session
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Friday, November 1, 2024 10:00to12:00
(online session)
(Recommended For supervisors)
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Monday, November 4, 2024 12:00to13:30
Intended for all members of the 91滴滴 Pension Plan and 91滴滴 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
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Monday, November 4, 2024 14:00to15:30
Online Session
Offered for Supervisors Only
Work is transitioning, and organizations are shifting. How have you adapted so far? Have you noticed a shift in your mindset? Or a shift in how you now manage your hybrid team? Join us to learn more about 鈥淭he Great Rebuild鈥� and how to rebuild trust, focus on wellness, manage turnover, and rethink work distribution in a hybrid workplace鈥攊n a healthy way! This workshop is part of the听Healthy Hybrid Attestation.
To register:
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Monday, November 4, 2024 09:00to17:00
In-Person Session
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Participants must attend both sessions to complete the workshop
- November 4, 2024
- November 6, 2024
The course includes a combination of lectures, demonstrations, and group work using real life case examples. Class size is limited to ensure a high level of interactivity.
The workshop is designed to provide participants with:
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Tuesday, November 5, 2024 13:00to14:30
Course Description
Find out how to write better text based on lessons learned from market research. We'll also look at techniques for optimizing content for the web.听
This course covers:
- Constructing a clear portrait of your users
- Structuring your text for the web
- Optimizing of your content for search engines
- Separating meaning and presentation
- Writing URLs and other HTML tags
This course is mandatory for:
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Wednesday, November 6, 2024 12:00to13:30
Intended for members of the 91滴滴 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
- When can I settle my holdings?
- What is the variable benefit of the MUPP?
- What is a Life-Income Fund (LIF)?
- What is an annuity?
- Overview of the 91滴滴 Group LIF and other preferential arrangements
- How do I access my pension holdings online?
- What does locked-in mean?
Registration:
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Wednesday, November 6, 2024 09:00to17:00
In-Person Session
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Participants must attend both sessions to complete the workshop
- November 4, 2024
- November 6, 2024
The course includes a combination of lectures, demonstrations, and group work using real life case examples. Class size is limited to ensure a high level of interactivity.
The workshop is designed to provide participants with:
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Thursday, November 7, 2024 09:30to11:30
In-Person Session
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Thursday, November 7, 2024 14:00to15:30
Online Session
Work is transitioning, and organizations are shifting. How have you adapted so far? Have you noticed a shift in your mindset? Or a shift in how you accomplish your tasks? Join us to learn more about organizing your work, communicating with your team, and collaborating with colleagues in a hybrid workplace鈥攊n a healthy way! This workshop is part of the Healthy Hybrid Attestation.
To register:
Category: