Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Monday, October 21, 2024 11:00to11:45
Monday, October 21, 2024 12:00to13:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Monday, October 21, 2024 13:15to14:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Monday, October 21, 2024 14:00to15:30
Online session
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Tuesday, October 22, 2024 11:00to11:45
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Explore the fascinating connection between your gut and brain in this deep dive into the world of gut health. Uncover the vital role that beneficial bacteria, or microbes, play in optimizing both body and brain function. Learn what cutting-edge scientists are discovering about different types of food change your microbial self. Understand how nourishing your gut may enhance overall well-being and mental health.
Tuesday, October 22, 2024 12:00to13:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Tuesday, October 22, 2024 13:15to14:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Wednesday, October 23, 2024 09:00to12:30
The听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Course participants will learn how to recognize the signs of such a decline and learn about approaches
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Thursday, October 24, 2024 11:00to11:45
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Join Megan Anne Philips, Science Outreach Educator from the Faculty of Science, for an energizing 45-minute walk on Mount Royal! This is the perfect opportunity to get your heart pumping as you tackle a brisk walk up a portion of the mountain, focusing on movement with minimal stops. Whether you're looking to socialise with colleagues, enjoy the beautiful fall colours, get some fresh air, or just challenge yourself with a quicker pace, this walk is designed to keep you moving.
Thursday, October 24, 2024 10:00to12:00
(in-person session)
Our capacity to build bridges with diverse others hinges on our ability to communicate in ways that keep us connected. In this session, we will explore key communication skills that if developed/practiced, enable us to remain open, curious and committed to working with new/different ideas/realities than ours.
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To register:
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Thursday, October 24, 2024 09:00to12:30
The听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Course participants will learn how to recognize the signs of such a decline and learn about approaches
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Thursday, October 24, 2024 12:00to13:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Thursday, October 24, 2024 13:15to14:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Thursday, October 24, 2024 15:00to15:45
(online session)
LinkedIn Learning is available for all Administrative and Support staff at 91滴滴. In this short session, you will learn:
- How to access LinkedIn Learning with your 91滴滴 credentials
- How to search and find relevant content in LinkedIn Learning鈥檚 massive content library (+16,000 courses)
- The functionalities of the platform and different ways to leverage LinkedIn Learning for your own learning and development goals as well of those of your team
To register:
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Friday, October 25, 2024 10:00to12:00
(online session)
Change is a constant that we may welcome in small ways in our day-to-day lives. It can keep us curious, engaged and energized in small doses. However, some bigger changes are unexpected or unwelcomed, leaving us wondering when change will ever end. The good news is there is much we can do to improve our relationship with change and the stress of transition. Join us to learn how you can best survive and thrive in these times of ongoing change.
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In this two hours session, you will:
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