91滴滴

Updated: Sun, 10/06/2024 - 10:30

From Saturday, Oct. 5 through Monday, Oct. 7, the Downtown and Macdonald Campuses will be open only to 91滴滴 students, employees and essential visitors. Many classes will be held online. Remote work required where possible. See Campus Public Safety website for details.

Du samedi 5 octobre au lundi 7 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu鈥檃ux 茅tudiants et aux membres du personnel de l鈥橴niversit茅 91滴滴, ainsi qu鈥檃ux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler 脿 distance, si possible. Voir le site Web de la Direction de la protection et de la pr茅vention pour plus de d茅tails.

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Healthy Sleep for a Healthy You (Online)

Monday, October 21, 2024 11:00to11:45

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Sleep is a key factor to consider for overall well-being. However, we do not always prioritize our sleep health and unfortunately, sleep is often one of the first things we sacrifice in our busy life. In this workshop, Dr. Marie-H茅l猫ne Pennestri will explore the bidirectional association between sleep and several aspects of functioning, such as mental health, physical health, emotion regulation, cognition, and even our interpersonal relationships. The workshop will cover why sleep is important, the physiological and psychological processes related to sleep, the effects of poor sleep on daytime functioning, and practical strategies for improving sleep. Whether you're dealing with insomnia, sleep deprivation, stress-related sleep issues, or simply want to learn why sleep is important and how prioritize it, this session will provide actionable tips and tools to help you wake up feeling refreshed and energized.

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Dr. Pennestri

Dr. Pennestri investigates pediatric sleep at different developmental stages, in association with physical and mental health, family functioning, and parental expectations. She has a multidisciplinary approach and her projects integrate physiological and psychological measures. Dr. Pennestri completed a Ph.D. in Psychology at the Universit茅 de Montr茅al and was trained at the Center for Advanced Research in Sleep Medicine, where she specialized in sleep, sleep disorders and cardiovascular function.
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Thu, 10/03/2024 - 08:04
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