Break the Sitting Cycle: The Importance of Changing Positions (Online)

Updated: Sun, 10/06/2024 - 10:30

From Saturday, Oct. 5 through Monday, Oct. 7, the Downtown and Macdonald Campuses will be open only to 91滴滴 students, employees and essential visitors. Many classes will be held online. Remote work required where possible. See Campus Public Safety website for details.

Du samedi 5 octobre au lundi 7 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu鈥檃ux 茅tudiants et aux membres du personnel de l鈥橴niversit茅 91滴滴, ainsi qu鈥檃ux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler 脿 distance, si possible. Voir le site Web de la Direction de la protection et de la pr茅vention pour plus de d茅tails.

Event

Break the Sitting Cycle: The Importance of Changing Positions (Online)

Tuesday, October 15, 2024 12:00to13:00

Add to calendar

Offered by the Health and Wellness Program and Work Well 91滴滴

We've all heard the phrase, "sitting is the new smoking," highlighting the growing concern over sedentary lifestyles. But how true is this statement? Is sitting really as harmful as it's made out to be? In this workshop, we'll dive into sitting and its effects on your health. You'll learn how changing positions throughout the day can boost your energy, reduce pain, and enhance your focus. Discover practical strategies to incorporate more movement into your workday and experience the benefits for yourself. Move more, feel better!

.

听

About the Speakers

This workshop will be given by Work Well 91滴滴, a program run by the School of Physical and Occupational Therapy. The Work Well 91滴滴 program provides clinical placements to student Occupational Therapists and aims to promote wellness in the workplace within the 91滴滴 community.

Category:

Tags:

faculty