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Du samedi 5 octobre au lundi 7 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu’aux étudiants et aux membres du personnel de l’Université 91µÎµÎ, ainsi qu’aux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler à distance, si possible. Voir le site Web de la Direction de la protection et de la prévention pour plus de détails.

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Can Women Enjoy Menopause? Yes! (Online)

Thursday, October 24, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Join Marie-Josée Bourassa, nurse clinician and founder on Méno-Joie, as she offers a positive approach to perimenopause and menopause, focusing on how women can navigate this transition with confidence and self-care. Participants will learn about the physical and emotional changes that come with menopause, as well as effective strategies for managing symptoms like hot flashes, mood changes, and sleep disturbances. The session also highlights opportunities for personal growth and well-being, helping women view this phase as a natural and manageable part of life. Practical advice on hormone health, lifestyle adjustments, and self-care tips will equip participants to embrace menopause with a balanced and informed perspective.

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About the Speaker

Marie-Josée Bourassa is the founder and manager of the Méno-Joie Clinic. She’s an accomplished nurse clinician and a leader in the Quebec healthcare services. Her expertise in women’s health and her decades of managerial experience in healthcare organizations have prepared her to lead in offering services to mature women. Her credibility as a leader and managerial abilities are well-established across the metropolitan of Montreal.
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Thu, 10/03/2024 - 15:04
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